Easy Healthy Jerky Recipe

Chef john thanks to a new wave of modern day cave people eating healthy high protein snacks is all the rage and while you can find many artisan brands out there making your own is fun easy and using this.

Easy healthy jerky recipe - This keto beef jerky recipe is the result of my desire to avoid high sugar commercial brands. The ingredients are low sodium soy sauce worcestershire sauce liquid smoke onion powder and garlic powder. The recipe has been adapted over time from a basic recipe we had found online. This recipe for beef jerky calls for soy sauce worcestershire sauce and liquid smoke for marinating before going into a dehydrator.

So if you d like a jerky recipe that is simple and loaded with lots of flavors then you ll want to check this one out. We have experimented with other jerky recipes but this is the one that we always come back to. There is no use of extra salt oil or chemicals in these recipes. Ever since i learned how to make it i rarely buy commercial jerky.

Jerky is our go to snack for any outdoor adventure. If you re going to make beef jerky you absolutely must have a good marinade for it. The ingredients are cheap easy. The deer jerky recipe prepared at home is a far better and healthiest option than the store bought deer jerky.

So what are you waiting for now. Each time we would slightly alter the ingredients to suit our tastes until we got it just right. This homemade beef jerky marinade only has 5 simple ingredients. Chef john s easy recipe for homemade beef jerky is perfect for snacking camping or giving as gifts.

All you need to do is put your oven on a low setting. You should also have salt and pepper to taste. I m a huge fan of beef jerky i love it for the simple fact that it s just a nice chunk of protein that s quick and easy to eat but also satisfying. It s a simple recipe made with just a few simple ingredients.

Commercial brands are often very sugary. This tasty snack is easy to prepare has a long shelf life and with a trusty dehydrator close at hand it really takes minimal effort to get it done. This recipe is super easy and has only 3 ingredients. Lately the stuff from the store is feeling less healthy and more full of junk than i want to eat so i set out to find or come up with a beef jerky recipe for something i can enjoy again.

I hope you enjoy this jerky as much as me and my family do. My homemade beef jerky recipe is way healthier cheaper than the packaged stuff it s easy to make. They basically combined the ingredients soaked the meat for a couple of days and then they smoked it. Pick one of the tasty deer jerky recipes from the above list and start preparing it for your family and friends.