Eggplant Boats Healthy Recipe

Cover each loosely with aluminum foil.

Eggplant boats healthy recipe - Place eggplant boats in pan. These eggplant parmesan boats are very versatile. Protein and fiber packed and perfect for a healthy dinner. Ready in under an hour this plant based dinner is as healthy as it is flavorful.

Eggplants stuffed with feta tomatoes and garlic pretty good combination every one will enjoy. Healthy 30 minute meals to make asap. This recipe is really easy to make eggplant boats are delicious. Bake 15 minutes more and remove from oven.

Slow cooker salsa verde chicken chickpea chili. Stir in uncooked quinoa remaining eggplant flesh cumin paprika and tomato sauce broth and cook until the liquid has evaporated and quinoa is fluffy about 12 minutes. Okay back to the recipe. Add leftover eggplant pieces to ground turkey and onion.

I think i will need to try them all and then decide. Sprinkle with basil and serve. This beautiful mediterranean inspired dish is the ultimate excuse to use up summer s bounty. The best healthy salmon recipes.

Mediterranean eggplant boats are a vegan and gluten free entree that s both weeknight friendly and protein packed. Add marinara sauce and cook for another 3 5 minutes. Brush tops and edges of boats with remaining olive oil. Due to its high antioxidant content studies have shown that eating.

If you like eggplant you should try this eggplant recipe stuffed eggplant boats. Bake 45 minutes and remove foil. I am discovering so many delicious eggplant recipes that when i think about it it s hard to decide. Place garlic slivers on top of filling.

Pour 1 inch water into large roasting pan. Cook for 5 8 minutes or until tender. This might be my favorite way to eat eggplant. Spoon this quinoa mixture into your eggplant boats and sprinkle each with mozzarella cheese.

Stuffed eggplant parmesan is a fun easy twist on eggplant parmesan these baked eggplant boats are hollowed out and stuffed with chicken sausage tomato sauce and mozzarella. Avocado salsa my list of the most healthy food recipes anti diet avocado salsa the anti diet solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria tasty healthy recipes dinner sauces ideas for 2019. Spoon filling mixture into each boat. Julie s stuffed eggplant boats.

Taste test and adjust seasonings if desired. Healthy turkey veggie stuffed eggplant boats from the cookbook dinner for two. Most recipes call for frying or baking the eggplant but by boiling it first the eggplant meat becomes so tender without the use of too much oil. I ve been dreaming up this recipe since last year when i created my sausage stuffed zucchini boats.

52 healthy meal prep recipes to make this year. Bake for 10 15 minutes or until cheese is melted. I absolutely love eggplant parmesan and this is my healthy version of it.