Healthy Asparagus Casserole Recipe

Homemade asparagus casserole recipe.

Healthy asparagus casserole recipe - This recipe is a nice twist on traditional grilled asparagus spears. Blanching the asparagus first in boiling water helps preserve its vibrant green color. The french fried onions give this dish more texture and an additional flavor boost. The secret for cooking asparagus is simple.

Perfect for a lite. It is creamy baked to perfection and topped with french fried onions. Au contraire dear reader as these healthy asparagus recipes are all so unique. Last but certainly not least you ll find easy recipes for soup stir fry and a tart all with asparagus as a key ingredient with so much asparagus you d think you d get sick of the popular veggie.

Skewering groups of asparagus spears together makes them easier to flip on the grill. Healthier recipes from the food and nutrition experts at eatingwell. Find healthy delicious asparagus recipes including grilled roasted and steamed asparagus. Sesame seeds lend additional crunch and a sprinkling of color to the dark green spears.

If the mixture is too thick more asparagus liquid or milk can be added until the mixture reaches the desired consistency. Stir in the worcestershire sauce and cayenne pepper. Remove the pan from the heat. Asparagus casserole is a delicious and flavorful dish made from one of the healthiest vegetables on earth.

Boiled asparagus and soft boiled eggs come together for an easy salad topped with a sweet and spicy ground pepper. Layer the asparagus eggs cheese and almonds into the casserole. Sign up log in my feed articles meal planner new browse yummly pro guided recipes. Medium thick asparagus spears work best for this.