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Healthy avocado cooking oil - Avocado oil has recently attracted paleo folks who need a healthy fat variation so all their food doesn t taste like coconut oil. Currently most avocado oil is produced in mexico but 2016 marked the first large scale production of avocado oil in the us. Almost 70 of avocado oil consists of heart healthy oleic acid a monounsaturated omega 9 fatty acid this fatty acid is also. Healthy cooking oils the ultimate guide written by kris gunnars bsc on may 11 2013 you have many options when it comes to selecting fats and oils for cooking.
However just how much of a healthy choice is it. While its mild flavor lends it well to curries grills and bakes its high smoking point of 255 c makes it ideal for deep frying not just for stir frying or as salad dressing. Avocado oil is the natural oil pressed from the pulp of an avocado. This article examines the science and presents some potential health benefits of using avocado oil.
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This article examines the science and presents some potential health benefits of using avocado oil. Healthy Avocado Cooking Oil Avocado oil is the natural oil pressed from the pulp of an avocado. While its mild flavor lends it well to curries grills and bakes its high smoking point of 255 c makes it ideal for deep frying not just for stir frying or as salad dressing. Healthy Avocado Cooking Oil However just how much of a healthy choice is it. Are Ghee Benefits Better Than Butter Healthy Cooking Healthy Healthy cooking oils the ultimate guide written by kris gunnars bsc on may 11 2013 you have many options when it comes to selecting fats and oils for cooking.