Healthy Avocado Sauce Recipe

The fruit is also rich in fiber heart healthy unsaturated fats and plant sterols which can help lower cholesterol.

Healthy avocado sauce recipe - This avocado sauce is made in the vitamix blender and is perfect to serve over noodles zucchini noodles rice or your favorite veggies. Eat it as a dip or drizzle it on enchiladas tacos nachos sal. Health benefits of avocado. If your interested in how to add this dish to your family list of trusted recipes then keep on reading for the goods.

When blended into a bright herbaceous sauce they breathe life into humble rice dishes and make salads sing. 1 avocado halved and pitted flesh cut in quarters. An avocado sauce is a far healthier option than a mayo laden dip. One of the few natural produce that contains a substantial amount of monounsaturated fatty acids which are good fats known to lower cholesterol and promote heart health.

With almost 20 vitamins and minerals their potential health. The result was a vibrantly fresh and velvety smooth avocado sauce that robed every piece of pasta in its bright flavor and creamy texture. Creamy avocado jalapeño sauce pepperscale. Avocado chicken healthy recipes.

Avocado are packed full of vitamins minerals fiber and healthy fats. I did look at making the avocado pasta sauce without the food processor but there simply wasn t a way for the sauce to be smooth or creamy enough. Why you ll love this creamy avocado sauce. This vegan mushroom pasta with avocado sauce is hearty and healthy.

A healthy creamy avocado cilantro sauce with greek yogurt that you can use on so many meals. 2 tablespoons lemon juice plus more to taste. Avocados go great with practically anything. This creamy avocado dressing sauce is also irresistible when drizzled on your salads burritos tacos or quinoa bowls.

Though avocado toast is a perfectly acceptable and delicious way to enjoy the healthy fruit there are a variety of other avocado recipes to get creative and get your daily healthy fats in too. Heart healthy avocado olive oil and the abundance of herbs make this plant based recipe for avocado sauce one of the healthiest. Pinch kosher salt plus more for seasoning. This easy healthy and deliciously creamy avocado pasta sauce recipe is made with 5 ingredients and is ready in under 5 minutes.

There s something about the creamy avocado pasta sauce that balances out such rich flavors in the mushroom penne.