Healthy Baked Stuffed Eggplant Recipes

Great as a main course but you can buy the mini eggplant and use them as a side dish or appetizer. The filling is then stuffed back into the shells topped with parmesan cheese and baked. Choosing the meat for easy stuffed eggplant recipe.

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Spoon meat mixture into each eggplant shell and place in prepared dish.

Healthy baked stuffed eggplant recipes - Stuff the slits with the vegetable mixture pressing it down gently. Bake 20 to 30 minutes. Veggie stuffed eggplant recipe photo by taste of home next recipe. If you like this recipe you might also like this easy turkey spaghetti bolognese.

If desired sprinkle some freshly grated parmesan or romano cheese on top of each eggplant half before serving. A large eggplant is hollowed out and it s flesh is mixed with italian sausage garlic bread crumbs and parmesan cheese. After the eggplant has baked for 15 minutes remove from the oven. 186 calories 3g fat 1g saturated fat 2mg cholesterol 363mg sodium 35g carbohydrate 16g sugars 12g fiber 11g protein.

I chose turkey meat for its delicious flavour and low fat content. Place generous amounts of the mixture inside the eggplant halves drizzle with a little oil and bake on top of a tray for 40 minutes. Lightly spray an ovenproof dish large enough to hold two eggplant shells with vegetable oil. Photos of baked stuffed eggplant.

Bake at 400 for 20 25 minutes or until shells are tender. Eggplant centers are cooked with onion garlic and seasonings then re stuffed into the eggplant coated with tomato sauce cheese and bread crumbs and baked until tender and bubbly. 55 recipes to make with. Carefully turn each eggplant half over and use 2 spoons to open and widen the slits.

Nutrition facts 1 each.

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Nutrition facts 1 each. Healthy Baked Stuffed Eggplant Recipes Carefully turn each eggplant half over and use 2 spoons to open and widen the slits. 55 recipes to make with. Healthy Baked Stuffed Eggplant Recipes Eggplant centers are cooked with onion garlic and seasonings then re stuffed into the eggplant coated with tomato sauce cheese and bread crumbs and baked until tender and bubbly. Best Baked Eggplant Parmesan Recipe Healthy Recipes Food Bake at 400 for 20 25 minutes or until shells are tender.