Healthy Chicken Jalfrezi Recipe

Stir for 30 seconds and then add the chicken.

Healthy chicken jalfrezi recipe - A recipe for a healthy chicken jalfrezi curry recipe. Stir add the ginger and green pepper and cook for 1 minute. Recipe to make the restaurant favourite chicken jalfrezi at home. Healthy chicken jalfrezi recipe.

Enjoy curry without the guilt. While the chicken is cooking heat the remaining tablespoon of oil in a clean pan and stir fry the onion and pepper over a high heat for 3 4 minutes until lightly browned. Stir in the curry powder or paste and the tomato purée. Brown the meat quickly on a high heat for 3 4 minutes then add the water and cook for 6 8 minutes.

Allow the chicken to cook in the spices for around five to six minutes. Mix the cornflour with the tablespoon of water to form a smooth paste. Each serving provides 230 kcal 31g protein 4 5g. If it s warming comforting food that you re after you simply can t go wrong with a curry especially this.

I followed the recipe to the letter apart from adding a single knorr chicken stock cube to the tomato and spice sauce as it was blipping away. Its spicy fresh and very easy to make. Just made this recipe and it was thoroughly enjoyed by all the family and certainly not bland. A delicious mixture of stir fried peppers onions and chicken in a thick tasty tomato sauce.

This chicken jalfrezi recipe is delicious. Warm comforting nutritious. My daughter even commented how nice it was asking if i could make it again if the near future. I find this recipe rather strange in england a chicken jalfrezi is a firey dish made with green and red peppers and plenty of chillies chilli powder maybe us english have just butchered the original recipe indians living in britain have created new curry dishes to suit our palates that are unheard of back in india but i advise you to add bell.

This recipe is reproduced from brit spice by.