Healthy Cooking Oil Alternatives

Confused about coconut oil canola oil olive oil and all the other options.

Healthy cooking oil alternatives - Yes olive oil s the reigning champ of healthy versatile fats but these alternatives are worth a pour. For 1 tablespoon cooking oil substitute 1 tablespoon olive oil canola oil or coconut oil or replace half the amount of oil for mashed bananas in baking and adjust as needed. For 1 cup vegetable oil substitute 1 2 cup applesauce or fruit puree. Healthy cooking oils the ultimate guide written by kris gunnars bsc on may 11 2013 you have many options when it comes to selecting fats and oils for cooking.

Grape seed oil is high in vitamin e and antioxidants and is known to deter harmful organisms. Avocado oil is great for high heat cooking. But no oil is really healthy not even coconut oil flaxseed oil or olive oil. 3 expert tips on how to cook without oil.

All have the same amount of calories roughly 120 per tablespoon along with health and. Both have a high smoke point and are good for. An emerald green oil made by cold pressing the flesh of ripe avocados this oil ranks right up there with olive oil as a rich source of heart healthy monounsaturated fats. It s also rich in vitamin e plant based omega 3 fats and beta sito sterol a potent cholesterol lowering agent.

Peanut oil and grapeseed oil are often heralded as healthy substitutes for vegetable oil. Learn to make healthy choices for weight loss heart disease and stroke prevention and a healthier diet. Because of its very high smoke point it is good for your highest heat cooking and frying but can also be used cold in dips or recipes. While not ideal for cooking with over the stove or for use in baking flaxseed oil is great for drizzling over foods and to make salad dressings with.

These vegetable oil alternatives can be used for salad dressings dips sauces and drizzling. Find out which are the best cooking oils for your heart health how to use and store them and what smoke point means. Grape seed oil organic grape seed oil is a healthy cooking oil derived from you got it grapes. Oil is purely fat with all other nutrients stripped away and.

Download a free cookbook of healthy recipes with grapeseed oil. It s easier than you might think to switch over to cooking without oil and the saved calories really add up.