Healthy Cream Asparagus Soup Recipe

This low carb cream of roasted asparagus soup recipe makes a flavorful creamy way to welcome spring and early summer.

Healthy cream asparagus soup recipe - Use your crock pot all year with this healthy slow cooker chicken soup recipe with fresh spring ingredients. For another way to cook asparagus give this creamy soup a taste. We marry it with a touch of butter and some garlic to soften the grassy notes simmer it with broth until tender then blend it. Believe it or not this was the winner.

Serve this creamy soup recipe as a main dish for a whole30 lunch or as a paleo appetizer for dinner. Stir while heating the soup to serving temperature but don t allow it to boil. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. The potatoes add body and a creamy texture so no real cream is necessary.

One of the easiest ways to lighten up any cream of type soup is to remove the heavy cream and butter. Asparagus soup without cream. I watered a little sour cream down and drizzled a little more on top. Here are my secrets to the most decadent tasting cream of asparagus soup that s surprisingly light on calories.

This one is no exception to the rule. Perfect for a light lunch or to serve with a sandwich or a salad. Put the sour cream in a small bowl and stir in a ladleful of the hot soup. I am quickly becoming addicted to this easy to throw together soup.

This healthy creamy soup is made with no cream it s simply pureed with a little sour cream which you can totally omit if you want to keep it dairy free. Cream of asparagus soup without cream. Healthy asparagus soup creamy without cream. A bowl of creamy asparagus soup can be enjoyed year round since it tastes great served warm or chilled.

Cook stirring constantly until the mixture boils. Healthy cream of asparagus soup is made vegan and non dairy by using coconut milk instead of heavy cream. The flavor of the asparagus is carefully balanced so it doesn t take over. I just love a good green soup this time of the year.

Stir in the asparagus puree and the milk. Add the sour cream mixture and the lemon juice to the soup. Those two ingredients tend to be packed with fat and calories which negates the whole healthy lifestyle system of the 21 day fix and similar programs. Creamy asparagus soup is bright and flavorful while being warm and comforting all at the same time.

Cream of asparagus soup.