Healthy Cream Of Asparagus Recipe

Asparagus soup without cream.

Healthy cream of asparagus recipe - Healthy asparagus soup creamy without cream. This cream of asparagus soup recipe is the next best thing to being at an asparagus farm. I watered a little sour cream down and drizzled a little more on top. A little bit of cream and some frozen peas add a dreamy silky texture without weighing it down.

Healthy cream of asparagus soup is made vegan and non dairy by using coconut milk instead of heavy cream. Cream of asparagus soup without cream. Then blend it until smooth with a healthy dose of cream. We grow everything but the sour cream right here on the ranch so it is super economical but still inexpensive if you need to buy the ingredients.

This low carb cream of roasted asparagus soup recipe makes a flavorful creamy way to welcome spring and early summer. Whisk in the remaining chicken broth and increase the heat to medium. Cream of asparagus soup. Here are my secrets to the most decadent tasting cream of asparagus soup that s surprisingly light on calories.

One of the easiest ways to lighten up any cream of type soup is to remove the heavy cream and butter. Chop the middle segments of the asparagus. Remove 2 tablespoons broth to a bowl with the asparagus tips. Cream of asparagus soup this healthy creamy soup is made with no cream it s simply pureed with a little sour cream which you can totally omit if you want to keep it dairy free.

Instead of heavy cream i added yukon gold potatoes which have a rich creamy texture and naturally. The potatoes add body and a creamy texture so no real cream is necessary. Use the best asparagus you can find i ll show you how. Those two ingredients tend to be packed with fat and calories which negates the whole healthy lifestyle system of the 21 day fix and similar programs.

Heat olive oil in a skillet over low heat. Serve this creamy soup recipe as a main dish for a whole30 lunch or as a paleo appetizer for dinner. Transfer remainder of stock to blender with the potatoes. Cook and stir the chopped asparagus chopped onion and 2 crushed cloves garlic in the hot oil until the asparagus is tender about 10 minutes.

Believe it or not this was the winner. The flavor of the asparagus is carefully balanced so it doesn t take over. I am quickly becoming addicted to this easy to throw together soup. Cook stirring constantly until the mixture boils.

Put the sour cream in a small bowl and stir in a ladleful of the hot soup. A bowl of creamy asparagus soup can be enjoyed year round since it tastes great served warm or chilled. What results is a beautiful soothing green soup that s rich enough to be a light meal or a. This recipe can be part of a low carb keto diabetic atkins gluten free grain free or banting diet.