Healthy Crustless Asparagus Quiche Recipe

Which i can promise you won t even miss at just about 100 calories per slice you can enjoy this delicious egg dish for breakfast brunch lunch or even dinner.

Healthy crustless asparagus quiche recipe - Quiche is essentially a baked custard that is made with milk and eggs and is poured into a pie crust. The best part about this recipe is that you can use any vegetables that you like. A crustless quiche recipe is an especially healthy way to consume asparagus because it cuts down on carbs. This is a modified version of nikki s recipe.

So in honor of mother s day i m hosting brunch week on the blog starting with this skinny asparagus feta quiche. This asparagus quiche has all of the amazing creamy and cheesy flavors of a quiche but without the unhealthy part the crust. I don t always have time in the morning to cook eggs so i like to baked a crustless asparagus quiche to slice for quick breakfasts. Spinach and cheese is my favorite quiche but i had a bag of frozen asparagus in the freezer and thought i d give it a try with a little bit of baby spinach leaves.

You ll be getting a lot of vitamins as well. The presentation is pretty each slice is a creamy low carb gluten free delight and it s super easy to make and freeze. Or make it a crustless bacon quiche by using bacon instead of ham. So while this basic crustless quiche recipe calls for ham and asparagus you can easily make an easy spinach quiche by using spinach instead.

This crustless quiche is perfectly seasoned with staple ingredients that you more than likely already have in your pantry. It s easy to fall in love with this crustless asparagus quiche recipe. You have so many possibilities. You can add spinach broccoli zucchini tomatoes or whatever is in season at the time.

Healthy lunch sandwiches. If you are watching carbohydrates and calories but want high protein you really can t do much better than this quiche. This is a quick and easy egg recipe. Making it crustless cuts out a lot of carbs and calories.

This delicious quiche is high in vitamins c a k iron and folate. The top of the asparagus is not cooked before setting it on top of the quiche before baking cooks up well in the. Ham asparagus crustless quiche recipe an easy quiche that s healthy because there s no crust. This particular quiche uses the asparagus stalks to add some stability to the egg.

The versatility of crustless quiche. Bacon red pepper mushrooms garlic and a blend of 4 cheeses. One of the reasons that i love making quiche is that it s so flexible. It s a ham and cheese quiche recipe topped with asparagus.