Healthy Egg Cup Recipes

Only 50 calories per muffin loaded with vegetables and can be made in advance.

Healthy egg cup recipes - Breakfast egg cups ingredients. Diy healthy breakfast egg muffin cups using whatever veggies you have in your fridge. The best egg cups breakfast recipes on yummly breakfast egg cups breakfast egg cups spinach and mushroom egg muffins. Healthy doesn t have to be bland.

In a greased muffin tin place your desired combination of fillings into each muffin cup. Second while we re sharing 4 different healthy egg cup recipes in this post making your own variation at home is super simple. Easy recipes and cooking hacks right to your inbox. Easy low carb and freezer friendly these egg muffin cups are easy to store and reheat.

This breakfast egg cups recipe is the perfect breakfast on the go. Here s the basis of what you need. How to make healthy egg muffin cups. Start your day right with healthy egg muffin cups.

These low carb easy egg muffins are simple to make and perfect for reheating throughout the week. You can also use a silicon muffin pan. This healthy egg muffin cups recipe is one of our most popular recipes originally posted january 22 2015 so i ve updated it to include a how to video. Dijon mustard smoked paprika water cooking spray vegetables and 4 more.

In a measuring cup beat the eggs until smooth. A delicious protein packed breakfast recipe that s gluten free paleo vegetarian and keto friendly. Brush a muffin tin this is the one i used with melted coconut oil or nonstick spray i found that coconut oil always helped these egg muffin cups pop right out. Get lots more ideas for kick starting your kids days in our roundup of 28 high protein breakfasts.

We say super nonstick because we ve all been there. Healthy breakfast egg muffins. When you can t get your egg cups out of the tin. Sign up log in my feed articles meal planner new browse yummly pro guided recipes.

Make them ahead of time refrigerate or freeze them and then heat them in the microwave when you are ready to eat. Great grab n go breakfast that will keep you fuller for longer and keeps for days in the fridge or months in the freezer. The best healthy breakfast egg cups recipes on yummly breakfast egg cups healthy breakfast egg muffins low carb keto grab and go high protein veggie egg cups. You can make them cheesy or keep them dairy free for a paleo and whole30 breakfast.

Add spinach sausage or hash browns. These healthy egg muffins are studded with spinach cherry tomatoes capsicum bell peppers and feta.