Healthy Eggplant Parm Recipe

Spread spaghetti sauce to cover the bottom of a 9x13 inch baking dish.

Healthy eggplant parm recipe - Healthy baked eggplant parmesan. This lightened up eggplant parm is part of our monthly rotation as a plant based version of our beloved healthy chicken parm or spaghetti squash chicken parm. Healthy eggplant parmesan recipe. We recommend using italian eggplants as they tend to have less seeds than other varieties.

Oct 1 2014 by liz dellacroce jump to recipe a healthier version of an italian comfort classic your entire family will love this flavor packed baked eggplant parmesan with crispy panko topping. This healthy eggplant parmesan recipe has is satisfying without piling on the calories and fat. Sprinkle with mozzarella and parmesan cheeses. Healthy eggplant parmesan updated.

It has tons of flavor is easy to make and freezes well for a make ahead meal. Place in a single layer on a baking sheet. I didn t have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Eggplant parmesan doesn t have to include layers of deep fried eggplant and mountains of cheese.

Don t skip the step of salting the eggplant especially if you want to freeze one of the casseroles. Perfect for meatless mondays or a family style italian potluck our healthier eggplant parmesan recipe is a winner. This healthy eggplant parmesan features a deliciously seasoned eggplant that is baked instead of fried. Bake in preheated oven until fork tender 7 to 10 minutes on each side.

Place a layer of eggplant slices in the sauce. You will make this baked eggplant parmesan again and again. I made the eggplant parmesan for easter and followed the same recipe for zucchini parmesan during the week. Jun 27 2019 published.

Dip eggplant slices in egg then bread crumbs. Elevate the recipe by substituting our homemade tomato sauce for store bought. Eatingwell s eggplant parmesan this is the perfect recipe. A smothering of sauce and cheese keeps the classic flavor that you know and love while keeping the calorie count low.