Healthy Eggplant Parmigiana Recipe

Bake in preheated oven until fork tender 7 to 10 minutes on each side.

Healthy eggplant parmigiana recipe - It has tons of flavor is easy to make and freezes well for a make ahead meal. Healthy eggplant parmesan updated. Perfect for meatless mondays or a family style italian potluck our healthier eggplant parmesan recipe is a winner. No fry sheet pan eggplant parmesan.

Quick easy more eggplant recipes 5 ingredients or less highly. I made the eggplant parmesan for easter and followed the same recipe for zucchini parmesan during the week. Don t skimp on the fresh. This healthy eggplant parmesan features a deliciously seasoned eggplant that is baked instead of fried.

Eggplant parmesan eggplant recipes healthy main dish vegetarian. Dip eggplant slices in egg then bread crumbs. Elevate the recipe by substituting our homemade tomato sauce for store bought. Healthy baked eggplant parmesan.

Place in a single layer on a baking sheet. I didn t have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Healthy eggplant parmesan recipe. Oct 1 2014 by liz dellacroce jump to recipe a healthier version of an italian comfort classic your entire family will love this flavor packed baked eggplant parmesan with crispy panko topping.

I made this lighter by roasting the eggplant in the oven instead using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. We recommend using italian eggplants as they tend to have less seeds than other varieties. Place a layer of eggplant slices in the sauce. Don t skip the step of salting the eggplant especially if you want to freeze one of the casseroles.

Sprinkle with mozzarella and parmesan cheeses. You will make this baked eggplant parmesan again and again. Eatingwell s eggplant parmesan this is the perfect recipe. Both times i received raves.

With switched up ingredients and creative twists our most popular variations elevate this classic from familiar to fabulous. Jun 27 2019 published. Eggplant parmesan recipes eggplant parmesan is the ultimate comfort food. Eggplant parmesan doesn t have to include layers of deep fried eggplant and mountains of cheese.

Spread spaghetti sauce to cover the bottom of a 9x13 inch baking dish. This healthy eggplant parmesan recipe has is satisfying without piling on the calories and fat. This lightened up eggplant parm is part of our monthly rotation as a plant based version of our beloved healthy chicken parm or spaghetti squash chicken parm. Looking for something else.

It is delicious and easy to make. Always use a good parmesan or romano cheese like locatelli or reggiano any time a recipe calls for grated cheese.