Healthy Eggplant Recipes Low Calorie

To make it without breading you can leave out the breadcrumbs completely from the recipe.

Healthy eggplant recipes low calorie - You could also coat the eggplant in almond flour crushed almonds or parmesan cheese. The eggplant really needs to cook at 425 f 350 is too low and it will be unpleasantly chewy. Healthier recipes from the food and nutrition experts at eatingwell. Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant.

It s a seriously underrated vegetable. Easy low calorie dinner recipes. It is delicious and easy to make. I made the recipe twice and it was much better when the eggplant was cooked at a hotter temp.

I made the eggplant parmesan for easter and followed the same recipe for zucchini parmesan during the week. Of almond meal for 2 slices of eggplant. Bake 20 minutes turning the eggplant halfway through cooking time. Low carb healthy eggplant recipes you will love it.

In a small baking dish spread a thin layer of sauce. Dried basil panko bread crumbs fresh mozzarella cheese tomato sauce and 8 more. Pasta pizza dips and more all made healthy thanks to eggplant. Repeat process for a 4 slices of eggplant or 2 slices if you want to lower the fat in the recipe.

How to cook eggplant 2 easy ways. Remove eggplant from baking sheet. I didn t have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Eatingwell s eggplant parmesan this is the perfect recipe.

Reduce heat under pan to very low and cover. In this case you ll only need 3 tbsp. Healthy easy baked eggplant parmesan andie mitchell. Cook on low for 1 2 hours.

Eggplant which is also known as an aubergine is a great healthy option when cooking family meals. Eggplant parm is delicious and all but these 21 healthy eggplant recipes go beyond the typical parm sandwich and open your eyes to how much this meaty vegetable has to offer. Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill. The best baked eggplant low calorie recipes on yummly layered eggplant and mozzarella bake low carb eggplant casserole cheesy eggplant bake.

Using a saute pan at low to medium heat sprayed with cooking spray don t have it on high or the almond meal will burn brown both sides of the eggplant. If you want to make it in the slow cooker you can roast the eggplant as the recipe instructs and then add everything to the slow cooker. 22 healthy recipes that will make you love eggplant. You might not think that eggplant is something your family will enjoy but with these delicious low carb eggplant recipes i m sure they will be super fans in no time.