Healthy Food Guide Pumpkin Recipe

This classic creamy pumpkin soup is so delicious and healthy.

Healthy food guide pumpkin recipe - About bbc good food. Garnish with fresh coriander and chilli. Ladle into 4 bowls sprinkle with a little paprika scatter over chives and serve with chunks of bread. 1 sift flours and baking soda into a mixing bowl.

150g baby spinach leaves. Healthy life media limited. Stir until a thick batter forms. 500g pumpkin peeled cut into 2cm cubes.

3 spray a medium heavy based non stick frying pan with oil spray and set over medium heat. Free recipes and advice delivered straight to your email inbox. Add the spices stir to combine and cook for another couple of minutes. A vegetarian winter soup that s low kilojoule and gluten free.

Turn the heat down and simmer covered for 15 20 minutes. Whether you re looking for healthy recipes and guides family projects and meal plans the latest gadget reviews foodie travel inspiration or just the perfect recipe for dinner tonight we re here to help. Bring to the boil and simmer until pumpkin is tender and sauce is reduced. 2 add the chicken apple pumpkin and stock and bring to the boil.

Cook for 1 2 minutes or until small bubbles appear on the pikelet surface. 2 stir pumpkin into batter until well combined. 3 three minutes before serving add in frozen peas. 1 heat oil in a large saucepan then sauté onion garlic and spices.

4 when the pumpkin is tender remove flesh from the skin discard skin and add to the saucepan with chickpeas. 5 with a stick blender or in a food processor blitz soup until smooth and stir in remaining chilli. 2 add coconut milk and chopped pumpkin. Reproduction without permission prohibited.

We are the uk s number one food brand. Drop tablespoons of batter into pan 2 3 cm apart. Nutritional information per serve. And by submitting my email address i agree to receive the healthy food guide newsletter and special offers on behalf of healthy food guide nextmedia and its valued.