Healthy High Protein Veggie Burger Recipe

It has a meaty texture making it a great vegetarian meat alternative.

Healthy high protein veggie burger recipe - This recipe makes use of textured vegetable protein tvp and wheat gluten so it s not soy or gluten free. This healthy and low fat veggie burger recipe uses tofu and lots and lots of veggies to form a healthy and high fiber vegetarian patty. These high protein vegetarian recipes taste delicious and are the perfect way to keep your diet balanced without the meat. These burgers are high in protein and fiber low in fat and calories and contain no preservatives and are full of veggies.

These healthy high protein alternatives to the traditional beef burger are way beyond any dry turkey burger or lame veggie burger you ve ever eaten. Seitan is a wheat gluten product that s as high in protein as chicken. I am super excited to share with you this recipe for a nutritious mega tasty veggie burger full of green goodness fresh herby flavours and 20 grams of protein per burger. Did you know that the average meat burger patty contains 10 grams of fat and about 200 calories compared to the average veggie burger patty that.

However the texture and flavor of these burgers are incredible plus they are very high in protein. Made with textured vegetable protein and rolled oats this easy veggie burger recipe packs 16 grams of filling protein and takes just 20 minutes to make. Homemade healthy burger recipe which makes very juicy burger probably one of the best burger recipe as far as the vegetarian burger is concerned. There are some amazing recipes out there for homemade veggie burgers.

Over 38 grams per burger. Yes you can make it by replacing eggs with 2tbsps. High protein burgers that aren t beef. What sets this super food black bean vegan burger apart although i m a long time fan of well made veggie burgers like this portobello mushroom burger for their simple ingredients and health benefits i have do have one major er beef with standard veggie burger recipes.

Let s take a look at what we have in these burgers. This recipe adds tons of flavor by sauteing seitan strips with soy sauce barbecue sauce and balsamic vinegar. One potato serves as the starch to hold together the patty and it is just enough to give them firmness without taking away the crunch of the veggies. Cheesy broccoli quinoa burgers.

You ll become a convert as soon as you try these healthy high protein burgers. 7 of 10.