Healthy Hummus Recipe Nutrition Facts

Want to know why you should eat hummus.

Healthy hummus recipe nutrition facts - Here are the top 8 nutrition and health benefits of hummus plus how to make it. 10 reasons to eat hummus everyday. 2 although hummus doesn t have as much healthy monounsaturated fat as guacamole it does have approximately 2 4 grams more protein. All that nutrition is the recipe for several hummus health benefits.

While hummus has about 5 times more calories than salsa it has almost twice the amount of fiber. Why this healthy hummus is so good. A lighter and fresher version of store bought hummus. 2 chickpeas a major ingredient in hummus have a higher nutritional profile than other beans including black.

But a bit stiff i like a very creamy hummus and was a tad too thick. Easy to make and a party favorite. Hummus can be a super healthy snack choice traditionally made from chickpeas tahini sesame seed paste olive oil lemon juice and salt. Hummus is a classic bean spread popular as a mezze appetizer in syria lebanon egypt saudi arabia and israel.

The fiber and other nutrients in hummus definitely make a good addition to any program to manage. Great for party dips or sandwich filling. Making your own hummus is a great way of not only saving money but cutting calories too handy if you re trying to lose weight. So it would be better if they just ate healthy in the first place.

A healthy diet with lots of legumes. Low calorie healthy hummus recipe hummus or houmous not only tastes great but it s packed with protein healthy fats and soluble fibre making it a superfood in my opinion. The following are 10 reasons you should enjoy homemade hummus on a regular basis. Or even better healthy with hummus.

I did a taste test of the traditional hummus before blending in the white beans and garlic and found the lemon to be a bit overpowering. Classic hummus doesn t contain the ingredients such as roasted peppers spinach artichokes or sun dried tomatoes seen in many supermarket brands but if you want to add any of these to your hummus have fun being creative. Smooth fresh and easy to make give it a try and ditch the store bought hummus. Great as a dip or sandwich filling.

Hummus is delicious packed with nutrients and incredibly good for you. Over time i ve been stirring in more olive oil to try to loosen it. But the flavors were really tasty. Many shop bought versions contain less nutritional bang for their buck so take just a few minutes to make your own and reap the rewards in freshness and flavour.