Healthy Hummus Recipe Without Chickpeas

One 2 tablespoon serving provides you with 3 grams of protein and 1 gram of fiber.

Healthy hummus recipe without chickpeas - This simple hummus without tahini takes 5 minutes to prepare uses common ingredients and is so much cheaper than the packaged stuff. Making life richer is here with an awesome easy homemade hummus without tahini recipe that you can make. Made in my vitamix with organic canned. Let s dive into how to to make the best healthy hummus shall we.

First off you can use either dry or canned chickpeas. We make this dip for parties and even to pack in healthy lunches. For this recipe to speed things up we re using canned chickpeas. Aquafaba the liquid from a can of chickpeas makes this healthy dip extra smooth and creamy.

Additional details of the nutritional value of the ingredients in hummus are presented here along with some of the benefits it provides. Chef tomer blechman owner of miss ada in brooklyn. Not only is it fast and easy it s fresh super creamy and delicious. While most hummus recipes use chickpeas as a base this low calorie and low fat version uses red lentils instead.

This recipe is simple and flavorful you won t even miss the tahini. Green hummus super healthy kids. A few notes on this recipe. The best hummus without chickpeas recipes on yummly olive hummus hummus hummus.

And it comes together in less than 3 minutes. I absolutely love hummus and typically have some stocked in my refrigerator. It might sound blasphemous but if you re paleo or have a sensitivity to legumes your ears have probably perked up. Tahini is typically a staple with hummus recipes but we don t often have it on hand.

In addition it also has vitamin b6. I make this simple hummus without tahini all the time. I m obsessed with this hummus recipe. This classic hummus recipe couldn t be easier just toss a few ingredients in the food processor and whir away.

Sign up log in my feed articles meal planner new browse yummly pro guided recipes. Chickpeas also know as garbanzo beans are low in fat and high in protein. Serve with veggie chips pita chips or crudités.