Healthy Jam Recipe

So sugar free healthy jam for the win.

Healthy jam recipe - This flexible small batch recipe doesn t use pectin as a thickener so there s no need for a copious amount of granulated sugar as is used in traditional jams. Whether you re looking for healthy recipes and guides family projects and meal plans the latest gadget reviews foodie travel inspiration or just the perfect recipe for dinner tonight we re here to help. It is sweet fruity with a gel like consistency just like a jam should be. Here is a quick healthy blueberry jam recipe that won t spike your blood sugar and is perfect topped onto oatmeal spelt and honey scones.

Serve with crackers and cream cheese or spread onto a vanilla cake for a healthier frosting. Quick and healthy homemade strawberry chia seed jam recipe. It gets a bit thicker after some time in the fridge but will never thicken to quite the same sturdy sticky consistency of regular jam. Instead it relies on heart healthy chia seeds and a small amount of maple syrup or honey.

In this easy jam recipe a few fragrant rose petals add a floral nuance to otherwise delicious but plain raspberry jam. Yields about 8 ounces of jam. This all goes. My version is basically just fruit scented with a hint of vanilla apple lemon and a touch of honey or stevia.

It is truly sugar free which is truly how i eat no added sugars of any kind and no artificial sweeteners either. Most traditional jams are made from 1 part fruit to 1 part sugar then reduced down for about an hour or until thick and syrupy. This healthy jam is perfect for slathering on toast english muffins or pb j sandwiches. Healthy jam that tastes great really.

Chia jam is a bit looser and more sauce like than the kind of traditional fully cooked jam you buy at the store or make yourself when canning. About bbc good food. While you do need some sugar it s. Healthy recipes news diets healthy tips fitness wellness make your own jam.

2 1 4 cups quartered frozen strawberries i like to freeze fresh ripe strawberries when they re in season 1 3 tablespoons honey or coconut nectar maple syrup agave nectar etc 2 1 2 tablespoons chia seeds. Many store bought jams jellies and preserves contain more sugar than fruit. I want to thank you for a wonderful sugar free strawberry jam recipe. The jam will last for at least 1 week if stored in an airtight container in the refrigerator.

The recipe is easily doubled or triple to make more although the cook time may vary slightly. We are the uk s number one food brand. If you don t want to can the jam store it in the refrigerator for up to 2 months.