Healthy Kale Pesto Recipe

The recipe for homemade spinach and kale pesto recipe.

Healthy kale pesto recipe - Cook the pasta following pack instructions. Drain reserving a little of the cooking water. Spread it on crackers or sandwiches serve it with fish shrimp or chicken use it as a pasta or pizza sauce. Kale cleaned 1 cup packed well.

This kale pesto recipe is made with omega 3 rich hemp seeds and flaxseed oil. This vegan kale pesto takes just guess 5 minutes. Ready in under 10 minutes. A quick and easy kale pesto recipe that can be used in a myriad of dishes.

Add the kale and 100ml water then cover and cook for 5 mins more or until the kale has wilted. Whichever way you serve it this pesto will enchant your taste buds. What you will need to make this homemade spinach and kale pesto recipe. Use the kale that you prefer however i like to stick to the mature green kale in this recipe.

Healthy kale pesto pasta. For a more pantry friendly option use walnuts pecans instead of hemp seeds and or olive oil for the flaxseed oil it s just as tasty. The options are endless. Kale and basil create a fresh tasting pesto that is packed with protein and taste thanks to the addition of chickpeas.

Put the pine nuts parmesan garlic oils kale and lemon juice in a food processor and whizz to a paste. This kale pesto pasta is loaded with high fiber leafy greens. So when i started hearing a ton about kale and its health benefits i ignored it for the longest time. Avocado olive oil kale walnut and other ingredients that are added into the pesto which is tossed in boiled pasta makes this dish comforting and light enjoy this dish when you need a.

We like shaved parmesan sprinkled on the top but feel free to add toasted pine nuts or walnuts for some crunch. Kale is a leafy green vegetable with a good source vitamin protein and fiber. Kale pesto pasta is a nutritious healthy dish which can be had for lunch or dinner. Olive oil 1 2 cup.

Toss the pasta with the onion mixture cream cheese and pesto adding a splash of the reserved cooking water to loosen if needed. It is a complete food and very easy to make. To store put in a container or jar cover the surface with a little more olive oil and keep in the fridge for a week or freeze for. For other pesto love make sure to try my pesto stuffed chicken.

It s so speedy quick which is awesome because it belongs on a few other recipes such as this easy cheesy cauliflower soup and that breakfast pizza that isn t a post yet but give me a few days and having the pesto for these and any other recipes already prepared and done in two and a half winks is a plain. I like extra virgin. Stir through hot pasta to serve topping with extra parmesan and olive oil if you like. Spinach 1 cup cleaned and packed well.