Healthy Low Calorie Alfredo Sauce Recipe

The winner of the skinny fettuccine alfredo sauce competition contained the following ingredients.

Healthy low calorie alfredo sauce recipe - This skinny chicken alfredo made with a simple homemade alfredo sauce is so delicious that you won t even miss all the fat and calories of traditional chicken alfredo. Skinny chicken alfredo recipe. This has 1 tablespoon of butter where my usual alfredo sauce recipe calls for 8 tablespoons. Ps i like to add cajun seasoning to make it spicy.

For a lighter take on a classic try food network kitchen s low cal fettuccine alfredo recipe. Not too shabby for a thick and creamy pasta. 51 comments. Low calorie alfredo sauce.

Excellent restaurant quality recipe just a little less calories and fat. When i set out to make a light pasta alfredo here on the blog i knew i needed to bulk it up with some seasonal vegetables broccoli was the first vegetable that came to mind because it s in season from late summer through the colder months because it is a good cold storage vegetable. And a lot of those come from fat. With this recipe you d be getting from 500 calories.

But the best news. This healthy alfredo sauce is a significantly lightened up version of a classic helloooo only 130 calories per serving. Add pasta mushrooms and spinach for a hot and ready bowl packed with protein vitamins and minerals the whole family can. Seems like a lot of calories and fat but it is a quarter of both the original and tastes the same.

Still rich and creamy this alfredo recipe has been made healthier by using fat free cream cheese. Making a yummy but healthy chicken alfredo pasta add seasonal veggies for low calorie bulk. Low fat cream cheese and milk save you calories and fat. September 5 2018 at 6 00 am.

The main calorie contributors in the typical alfredo sauce are obviously butter heavy cream and parmesan cheese. Made with skim milk broth greek yogurt and parmesan this alfredo sauce will surely impress without the guilt. Even though this healthier chicken alfredo is low on calories it is still full of flavor. Add the calories from the fettuccine noodles to that and you ll be easily eating a whopping 800 calories for one meal.

As opposed to the fettuccine alfredo recipe from olive garden which clocks in at a whopping 1220 calories a serving one serving of this alfredo sauce clocks in at 141 calories and when combined with the fettuccine it is 450 calories a serving.