Healthy Low Fat Hummus Recipe

With these recipes you can satisfy your cravings while keeping the nutrient content of the food you eat in check.

Healthy low fat hummus recipe - The crispbreads are protein and omega 3 rich combining to make a healthy. Naturally low in fat this red pepper hummus also supplies vitamin c to help boost your defences. So i just use this as my list of ingredients and add and adjust as i go to get the taste and consistency i want. Making your own hummus is a great way of not only saving money but cutting calories too handy if you re trying to lose weight.

Pile this hummus on fresh veggies or warm pita bread. For an even creamier version try using low fat plain greek yogurt. Swapping your regular hummus for this low calorie healthy hummus will save you over 100kcal and 10g fat per 50g serving and it really is simple to make too. If you want delicious hummus recipes to try at home you ll definitely want to take a crack at these eight recipes above.

I really think it must be difficult to write a recipe for hummus because so much depends on the quality of each ingredient and things like the size and juiciness of your lemon. They re fairly low in fat rich in flavor and packed with nutrients the perfect meal or snack. This easy hummus recipe replaces most of the traditional tahini with yogurt making it a good lower fat alternative. Find healthy recipes for homemade hummus including harissa red pepper and butternut squash flavours and try our nutritious ways to serve shop bought hummus.

Make a low fat and reduced fat hummus without oil with this nearly fat free hummus recipe rip esselstyn the author of the engine 2 diet says this is the most basic of the spreads.