Healthy Recipe For Chicken Fingers

Plus this recipe is aip compliant whole30 keto and kid friendly to boot.

Healthy recipe for chicken fingers - 10 minute healthy chicken fingers gf low cal june 7 2017. For this healthy chicken tenders recipe you ll swap in cornflakes for a golden brown hue and the same crispy texture no oil necessary. A healthy chicken finger recipe that was gluten free with gluten free bread and this truly does the job. Healthy lunch sandwiches.

To prepare the flakes put them in a zip top bag and crush with a rolling pin to adhere the cornflakes to these healthy chicken tenders you ll combine an egg with mustard and honey. Turn them over and cook for another 10 minutes or until they are brown and pierce easily with a fork. Today i am revamping one of the first recipes that i ever created for healthy chicken fingers. They re tasty and much healthier than anything similar that you d find at a restaurant.

The best part is you only need 4 ingredients to make them. Bake the chicken fingers in the preheated oven for about 10 minutes. When i was in high school i basically lived on chicken tenders. The panko crust is crunchy but you can sub in regular breadcrumbs and has good flavor from the spices.

So get your dipping fingers ready because these crispy oven baked healthy chicken fingers are calling your name. These chicken tenders fingers are breaded in healthy coconut flour and oven baked instead of fried. I made these crispy oven baked chicken tenders from the healthy seasonal recipes archives today and i am so glad that i did. These are a kid and adult favorite.