Healthy Recipe For Chicken Fried Steak

I received this recipe from a co worker about 5 years ago.

Healthy recipe for chicken fried steak - We skip the deep frying but with rich country gravy as consolation you won t miss it. Can you really make a chicken fried steak that isn t loaded with saturated fat and salt. Healthy air fried chicken fried steak. For a classic down home supper try alton brown s chicken fried steak recipe smothered in gravy from good eats on food network.

Save this healthy chicken fried steak recipe to your pinterest boards so you don t lose it. 1 1 2 cups whole milk. He s a good sport and couldn t care less because he gets what he wants which is chicken fried steak. 2 teaspoons seasoned salt.

Easy quick only 30 minutes and so good nobody will believe it s good for you. This baked version allows you to enjoy the great flavor of the traditional favorite without all the fat and calories. I ve made this numerous times for my picky eater son and my southern raised better half as well as other family and friends. Use the pin button on the image below hover to see it on desktop.

Can you really make a chicken fried steak that isn t loaded with saturated fat and salt. Stop into just about any diner down south or in the midwest and you re sure to find chicken fried steak on the menu. Diabetic living magazine preheat oven to 425 degrees f. Healthy chicken fried steak.

This is by far the best chicken fried steak i ve ever had. So when making this air fried healthy chicken fried steak recipe i had a high standard to live up to with my husband. We skip the deep frying but with rich country gravy as consolation you won t miss it. Dredge steaks in flour.

This would go great on any of your clean eating boards dinner boards comfort food boards and more. 2 cups all purpose flour. Sprinkle steaks with salt and pepper. Our pan fried crispy cube steak has less than one third of the fat and about 80 percent less sodium.

Lightly coat steaks on each side with cooking spray.