Healthy Recipe For Eggplant Dip

Roasting the onion and tomato alongside the eggplant also adds an extra dimension of flavor.

Healthy recipe for eggplant dip - Cool then scoop out and puree the flesh in a food processor with 1 2 teaspoon chopped garlic 5 tablespoons olive oil 1. Parmesan eggplant and spinach dip healthy dip skinny ms. This garlic eggplant dip recipe is a good vegetable dip that is also healthy for you. This creamy roasted eggplant dip recipe will surprise your guest amongst your thanksgiving appetizers or simply as an easy party appetizers for your next party.

It is inspired by the authentic babaganoush recipe an healthy dairy free dip with a killer combo of garlic lemon and roasted eggplant. Mellow roasted garlic sets this version of the popular middle eastern eggplant dip apart from standard recipes. Mix up your hummus habit will a bowl of smoky and satisfying babaganoush a traditional middle eastern eggplant dip. I simply added smoked paprika into the dip.

Baby spinach eggplant kosher salt olive oil fat free parmesan cheese and 1 more. The best healthy baked eggplant recipes on yummly cheesy eggplant bake healthy baked eggplant parmesan stacks healthy easy baked eggplant parmesan. Grill 2 eggplants over medium high heat turning until soft 30 minutes. Add to recipe box.

Full of healthy ingredients like garlic and lemon juice two foods on our list of 10 healthiest foods to eat. Serve with sliced raw vegetables crackers or pita bread. Actually every single ingredient in this recipe is healthy from the eggplant itself to the garlic onions parsley and lemon juice. Even though i did not use this method in this recipe the dip still tastes rich and smoky.