Heart Healthy Jambalaya Recipe

Heat 1 tbsp olive oil in a dutch oven or a large pot.

Heart healthy jambalaya recipe - And everything is cooked in one skillet which means cleanup is a breeze. This chicken and sausage jambalaya is a delicious one pot meal that is perfect for mardi gras or any time of year. Brush chicken with olive oil season with salt black pepper garlic powder onion powder and a dash of cayenne pepper. With sausage and shrimp this paleo creole recipe is even keto friendly thanks to cauliflower rice.

This jambalaya is certainly loaded with healthy and nutritious ingredients. It s a given then that ham is one of the primary. Another shortcut is using rotisserie chicken just shred 2 1 2 cups of the rotisserie chicken breast without the skin to take the place of the cooked chicken. 3 to 4 1 2 quart round or oval.

Stir chicken into mixture at the end of the recipe along with the cooked rice. Chicken poultry. This all star heart healthy loaded jambalaya recipe is packed with shrimp chicken sausage vegetables and rice this slow cooker dish delivers a remarkable flavor sensation that s a sure fire crowd pleaser. If you re looking for a low sodium meal that s packed with protein and vegetables tastes amazing and simple to make you don t need to look any further.

Surprisingly easy too and it comes together in a little less than an hour. This healthy jambalaya recipe is a whole30 and low carb version of an authentic cajun dish. When i set out to bring all the flavors of the foods i love into healthy alternatives this is one of the first dishes i worked on. Jambalaya s signatures are those creole spices and wonderfully smoky and spicy sausages.

Vegan smoked sausage takes its place while the classic trinity of vegetables onion red bell pepper and celery get a kick from jalapeño peppers. Chicken and ham jambalaya filter recipe collections. The word jambalaya is thought to come from jambon the french word for ham. When i was in high school my friend s parents took a few of us to mardi gras in mobile al.

First we take the rice and convert it to farro. You can use leftover lean pork. You won t miss the meat in this healthy jambalaya recipe. There s no doubt that your family will run to the kitchen when they smell this simple cooking with heart traditional louisiana favorite cooking on the stove it s that good.