Heart Healthy Muffins Recipe

I store the muffins in a resealable container at room temperature.

Heart healthy muffins recipe - Divide the batter between the prepared muffin tins. No one will guess this recipe is made with 100 whole wheat flour and naturally sweetened with honey or maple syrup. These muffins are made with flaxseed meal and soy milk. They are basically everything a blueberry oatmeal muffin should be.

How to store muffins. These healthy blueberry muffins are golden fluffy moist and delicious. This simple blueberry muffins recipe makes moist and fluffy muffins with whole wheat heart healthy oats and as many blueberries as i could squeeze into the batter. Beat egg whites lightly.

You can top the muffin batter with sparkling or raw sugar if you prefer. Add milk yoghurt and apple sauce. Offer these low fat heart healthy muffins as a side dish or a dessert option for your lunch buffet. Banana isn t the only fruit to contribute flavor and moistness to these muffins they also include fresh orange juice and applesauce or strawberries.

Save leftovers for breakfast. The batter will be on the thin wet side. Bake until the muffins are golden brown and the muffins spring back when lightly touched. In a separate bowl combine dry ingredients and dried fruit.

Can hardly keep up with the demand for these good tasting and good for you goodies. First raw honey is rich in antioxidants containing the flavonoid pinocembrin which supports healthy enzyme activity for over all health thus helping the heart to stay healthy. Sprinkling the muffins with sugar before baking gives them a crispy top just like a coffee shop muffin but these are a whole lot more nutritious than your average coffee shop muffin thanks to wholesome ingredients like white whole wheat flour. I originally shared this healthy blueberry muffin.

These healthy apple cinnamon muffins will put you in an autumnal state of mind no matter the time of year. Great as a breakfast or a quick snack on the go. No added fats and plenty of fiber. Recipe yields 12 muffins.

Sweet flavors honey bananas and blueberries. I make these muffins for the local coffee house. These muffins being naturally sweetened with fruit and raw honey add many health benefits to the diet. To enjoy them to the fullest heat briefly in the microwave and pair them with raspberry or orange preserves.

For information on women and heart disease visit go red for women. Bake a batch to have handy for quick 100 calorie snacks to pack in lunch boxes or brown bags and to grab when you re on the run. Bake the muffins the day before cool to room temperature and store in an airtight container.