Light Healthy Eggplant Recipe

The trick is to cook it whole over a gas stovetop burner or on a hot grill.

Light healthy eggplant recipe - Eggplant parm is delicious and all but these 21 healthy eggplant recipes go beyond the typical parm sandwich and open your eyes to how much this meaty vegetable has to offer. To make eggplant combine 2 eggs and 1 tablespoon water in a shallow dish. It is delicious and easy to make. Sign up log in my feed articles meal planner new browse yummly pro guided recipes.

Combine panko and 1 4 cup parmigiano reggiano in a second shallow dish. Spoon onion eggplant marinara mixture over rollatini. Healthier recipes from the food and nutrition experts at eatingwell. The outside gets all charred as the inside steams gathering a nice smoky overtone and becoming perfectly cooked.

View gallery 22 photos. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Perfect for meatless mondays or a family style italian potluck our healthier eggplant parmesan recipe is a winner. Eatingwell s eggplant parmesan this is the perfect recipe.

Repeat process with remaining eggplant slabs and spinach ricotta mixture creating 3 rows of 6 to 7 rollatini in baking dish. Get the recipe from delish. First up this stunning and healthy eggplant parmesan. Sprinkle with remaining 1 2 cup mozzarella.

This makeover cuts that by more than two thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Both times i received raves. Don t skimp on the fresh. Elevate the recipe by substituting our homemade tomato sauce for store bought.

Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill. The best healthy baked eggplant recipes on yummly cheesy eggplant bake healthy baked eggplant parmesan stacks healthy easy baked eggplant parmesan. Pasta pizza dips and more all made healthy thanks to eggplant. Traditional versions of this dish can tip the scales at nearly 1 000 calories and 30g sat fat per serving.

Eggplant is a staple in the middle east and they sure do know how to cook it. Dredge in panko mixture pressing gently to adhere and shaking off excess. Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant. I made the eggplant parmesan for easter and followed the same recipe for zucchini parmesan during the week.

Use the best of summer s bounty in a light and savory tart. Smoky and light and not at all bitter. How to cook eggplant 2 easy ways. Place eggplant roll seam side down on top of marinara in baking dish.