Eggplant Salad Healthy Recipe

I ve always enjoyed eggplant dishes in restaurants but cooking the purple vegetable at home has never been my strong suit. Eggplant contains high amount of antioxidants. Eggplant is a vegetable that is usually underrated but the truth is if you cook it in the right way its potential health benefits will shine through.

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It can also be eaten along with fried dishes.

Eggplant salad healthy recipe - Bell peppers are also in season now and pair perfectly with eggplant. This is eaten as a side dish and is best if partnered with grilled dishes such as inihaw na baboy or grilled pork belly. It is rich in fiber which helps indigestion. It also has no cholesterol.

Eggplant salad is very high in iron manganese and potassium. The combination of eggplant cherry tomatoes red peppers red onions and fresh herbs makes for a salad that s full of bright flavors and colors. It may prevent cancer and can be very helpful. It comes together in just 25 minutes and can be served warm or at room temperature so it s equally suited to casual parties and weeknight dinners.

Grilled eggplant salad with chickpeas and tomatoes is a flavorful mediterranean inspired recipe. 100g 3 5 oz of eggplant salad has 42 calories 19 calories from fat 2 1g total fat no cholesterol 42mg sodium 219mg potassium and 6 1g total carbohydrates. Eggplant salad or ensaladang talong is a simple filipino salad composed of grilled eggplant tomatoes and onions. This is a great way to use extra eggplant that is in season.

This easy grilled eggplant salad is the healthy side dish you ll want to serve all summer long. It s vegan gluten free and healthy. It s vegan gluten free and healthy. I hope you try this recipe and let me know how you like it.

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I hope you try this recipe and let me know how you like it. Eggplant Salad Healthy Recipe It s vegan gluten free and healthy. It s vegan gluten free and healthy. Eggplant Salad Healthy Recipe This easy grilled eggplant salad is the healthy side dish you ll want to serve all summer long. Grilled Eggplant Salad Eggplant Salad Healthy Salad Recipes This is a great way to use extra eggplant that is in season.