Healthy Kale Quiche Recipe
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This recipe is makes for easy breakfasts throughout the week but is also special enough to make for brunch.
Healthy kale quiche recipe - Recently i decided to make a crustless quiche and of course kale needed to be involved. Remove from oven and top with grated parmesan. Transfer kale to a colander and run under cold water until chilled. Sign up for my free email subscription and never miss a recipe.
Roll up towel to encase the kale then twist the ends to wring out excess moisture. Remove from oven and enjoy. I only had buttermilk on hand so i used a quarter cup buttermilk and a quarter cup water. With its slightly spicy kale juicy red tomatoes and gooey mozzarella cheese this skinny quiche is like a sliver of healthy comfort food heaven all for just 113 calories.
Continue baking until quiche is lightly browned on top about 20 more minutes. Season to taste with salt and pepper. Cheesy kale quiche rate this recipe your. 5 of 5 cheesy kale quiche.
Transfer dried kale to a cutting board and chop into 1 to 1 2 inch pieces. Review this recipe add photo. I used neufchatel instead of cream cheese and skipped the bacon. Taly back to recipe.
Satisfying and healthy quiche recipe made with finely chopped kale ham and protein packed non fat greek yogurt baked in a gluten free pie crust. Pour the egg mixture into the pie dish. Stir gently until egg mixture and kale mixture are evenly combined. Healthy kale ham greek yogurt quiche recipe cheeseless jump to recipe print recipe.
I bake this kale and tomato quiche at least once a week and i practically spring out of bed in the mornings just to sink my fork into a slice. Healthy lunch sandwiches. Bake quiche in preheated oven until the center has set about 30 minutes. Squeeze out excess moisture then transfer kale to the center of a clean dish towel.
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Squeeze out excess moisture then transfer kale to the center of a clean dish towel. Healthy Kale Quiche Recipe Bake quiche in preheated oven until the center has set about 30 minutes. Healthy lunch sandwiches. Healthy Kale Quiche Recipe I bake this kale and tomato quiche at least once a week and i practically spring out of bed in the mornings just to sink my fork into a slice. Spinach And Kale Quiche Recipe Kale Quiche Kale Recipes Healthy kale ham greek yogurt quiche recipe cheeseless jump to recipe print recipe.