Healthy Asparagus Frittata Recipe

Meanwhile heat the oil in an ovenproof frying pan and add the onion.

Healthy asparagus frittata recipe - 1 small onion finely chopped 1 bunch thin asparagus trimmed and cut into 1 inch pieces about 2 cups. Get asparagus frittata recipe from food network. Stir in parmesan cheese and milk. What did you think about this recipe.

A breakfast frittata might include bacon or sausage or cheese and plenty of vegetables like spinach zucchini cherry tomatoes a tasty mix of greens and lots more. Make it for a crowd or an at home weekend brunch. This asparagus breakfast frittata is fancy enough for a special occasion and easy enough to serve as an everyday breakfast dish for your family. Couldn t eat it rate this a 2.

2 tablespoons unsalted butter. Healthy recipes see all healthy recipes. You would never guess that egg substitute is used in this fun variation on the classic asparagus frittata. Baked asparagus cheese frittata rate this recipe your rating rate this a 1.

Beat eggs in a bowl until frothy. This frittata with ham and asparagus is the perfect spring meal. Ready in just 20 minutes chocked full of 23 grams of protein naturally gluten free primal and super kid friendly and you can eat it for breakfast lunch or dinner. Pour over the onion in the pan then scatter over the asparagus and potatoes.

Liked it rate this a 5. Heat olive oil and butter in a 9 inch nonstick pan over medium heat and cook asparagus stirring occasionally until soft but still firm to the bite 10 to 15 minutes. Didn t like it rate this a 3. It was ok rate this a 4.

Did you make any changes or notes. Pour egg mixture over asparagus and cook until eggs are set 10 to 15 minutes. Cook for about 8 mins until softened. Easy and fast our frittata recipes are packed with protein and ideal for using up leftovers.

1 2 pound thin pencil asparagus blanched in boiling water chilled and diced. See like i said perfection. Season with salt and pepper. Get asparagus frittata recipe from food network.

With creamy goat cheese scattered throughout every bite engulfs a pillowy cloud of light tangy flavor. Mix the eggs with half the cheese in a jug and season well. James bates hermiston oregon asparagus frittata recipe photo by taste of home. The addition of both grape and plum tomatoes gives this vegetarian frittata a boost of fresh flavor.