Healthy Baked Eggplant Parmesan Recipe

Place a layer of eggplant slices in the sauce.

Healthy baked eggplant parmesan recipe - Both times i received raves. Oh and i served it with scrumptious garlic herb pasta which is my take on angel hair pesto pasta served with eggplant parmesan in cheesecake factory. As you can see i use almond meal in this keto eggplant parmesan recipe. Isaac loves eggplant parmesan.

I didn t have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. This is a nutritious ingredient that keeps this dish keto and gluten free. Bake in preheated oven until fork tender 7 to 10 minutes on each side. Only i don t like all the added calories that results in frying the breaded eggplant slices.

You could also coat the eggplant in almond flour crushed almonds or parmesan cheese. You will make this baked eggplant parmesan again and again. Dip eggplant slices in egg then bread crumbs. Make a healthy baked eggplant parmesan with crispy almond flour coated eggplant slices that are baked no frying or bread crumbs needed.

Starting week with healthier eggplant parmesan and pasta for meatless dinner. Spread spaghetti sauce to cover the bottom of a 9x13 inch baking dish. Eatingwell s eggplant parmesan this is the perfect recipe. It is delicious and easy to make.

Healthy baked eggplant parmesan. Sprinkle with mozzarella and parmesan cheeses. Jessi march 27 2019 at 8 00 am. His love inspired me to create a healthier homemade version that isn t fried or loaded down with oil.

Almond meal replaces the breadcrumbs. A smothering of sauce and cheese keeps the classic flavor that you know and love while keeping the calorie count low. How do you. Eggplant parmesan is one of my favorite recipes.

To make it without breading you can leave out the breadcrumbs completely from the recipe. Healthy baked eggplant parmesan is layered with baked not fried eggplant homemade marinara sauce and mozzarella cheese for a delicious meal the whole family is going to love. Elevate the recipe by substituting our homemade tomato sauce for store bought. It s best to use a coarse almond meal product link in the recipe card below rather than fine almond flour.

Healthy baked eggplant parmesan mom recipes. So i made this for dinner last night and did everything we don t usually use salt at all so maybe that was the problem but even after brushing the salt off i think the eggplant absorbed the salt like a lot of the salt it was too much. More tips for making baked eggplant parm. Baked to crispy perfection and packed with punch of flavor from a delicious dredge.

Also smaller eggplant varieties tend to be less bitter. This healthy eggplant parmesan features a deliciously seasoned eggplant that is baked instead of fried. I made the eggplant parmesan for easter and followed the same recipe for zucchini parmesan during the week. Don t skimp on the fresh.