Healthy Easy Hummus Recipe

Add more of the reserved bean liquid for a smoother dip.

Healthy easy hummus recipe - It only takes a few minutes to prepare and it s healthier without the oil. I created this recipe three years ago based on a popular appetizer my friends ordered at a pizzeria in greenville south carolina said reader and recipe developer maureen redmond. Serve with pita chips or fresh veggie slices. This hummus recipe is met by rave reviews every time.

Though the recipe calls for adding two tablespoons of water we like using chickpea water from the can for an extra boost of flavor. All you need are a few simple ingredients and less than ten minutes. This easy hummus recipe is truly a favorite. This easy homemade hummus makes a great snack or lunch plus it s versatile and good for you.

As a dip for fresh raw carrots celery peppers and green beans it s also an easy way to get your veggie quota for the day. I make this hummus all the time. Find more chickpea recipes at bbc good food. Hummus is so easy to make you can even teach kids how so they can fix a healthy snack anytime hunger hits.

When your hummus is smooth and ready for serving pour it into a bowl and grab a large spoon. About bbc good food. It s a creamy and delicious dip that s perfect for meal prepping snacks for the week. We start by boiling canned chickpeas until they re super soft which makes the most luscious and creamy hummus ever.

I ve got my all time favorite hummus recipe to share with you today. The easy hummus recipe is my favorite healthy snack. Then press the back of the spoon into the center of the hummus and rotate the bowl clockwise to create a small well. Increase or decrease the ingredients as desired especially the jalapenos.

The combination is sure to please even those who are hesitant to beets as they don t overpower this recipe. This vibrant hummus is easy to make simply roast the beets then blend them with an otherwise traditional hummus ingredient list. We are the uk s number one food brand. Here are some easy hummus recipes plus a few ways to doctor up store bought hummus to be even more delicious.