Healthy Baked Eggplant Recipes

The best healthy baked eggplant recipes on yummly cheesy eggplant bake healthy baked eggplant parmesan stacks healthy easy baked eggplant parmesan.

Healthy baked eggplant recipes - This makeover cuts that by more than two thirds and still has plenty of marinara melty cheese and crispy baked eggplant. This healthy eggplant parmesan features a deliciously seasoned eggplant that is baked instead of fried. Healthier recipes from the food and nutrition experts at eatingwell. Italian baked eggplant with parmesan parmigiana di melanzane.

It s such a yummy treat. I used a can of diced tomatoes with garlic and oregano. Traditional versions of this dish can tip the scales at nearly 1 000 calories and 30g sat fat per serving. Eggplant parmesan baked eggplant and more than 460 trusted eggplant recipes including easy and healthy options.

Eggplant parm is delicious and all but these 21 healthy eggplant recipes go beyond the typical parm sandwich and open your eyes to how much this meaty vegetable has to offer. Stuffed eggplant parmesan rolls armenian stuffed eggplant imam bayildi roasted eggplant and bell pepper salad italian marinated eggplant antipasto pan fried eggplant. Bake until the downside has browned nicely 10 to 15 minutes. Great baked vegetable side dish with slices of eggplant and tomato seasoned with oregano and parmesan cheese.

Turn all the pieces over and bake until that side is browned too about 10 more minutes. Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill. Healthy baked crispy eggplant recipe. How to cook eggplant 2 easy ways.

You will make this baked eggplant parmesan again and again. Use the baked eggplant in a recipe like eggplant parmesan or turkish roasted eggplant salad or serve them on their own sprinkled with salt. So i made this for dinner last night and did everything we don t usually use salt at all so maybe that was the problem but even after brushing the salt off i think the eggplant absorbed the salt like a lot of the salt it was too much. This recipe was easy to prepare and very healthy no breadcrumbs needed.

A smothering of sauce and cheese keeps the classic flavor that you know and love while keeping the calorie count low. I like to make eggplant this way to serve as an appetizer with my homemade tomato sauce recipe to use a dipping sauce. Healthy baked eggplant parmesan mom recipes. How do you.

Sign up log in my feed articles meal planner new browse yummly pro guided recipes. Healthy baked eggplant parmesan. First up this stunning and healthy eggplant parmesan.