Healthy Haddock Fish Cake Recipe

Meanwhile put the haddock in a pan with the milk bring to the boil then quickly turn the heat down.

Healthy haddock fish cake recipe - Set the haddock aside reserving 2tbsp of the milk then remove the skin from the fish and fork the flesh into large flakes. These are great with homemade tartare sauce and some green veggies. Scandinavian replace the haddock with salmon fillets and add 2tbsp chopped fresh dill to the fish and potato mixture in step 3. Spicy use unsmoked white fish such as coley or cod instead of haddock.

Once the potatoes are tender drain and remove skins. Whether you re looking for healthy recipes and guides family projects and meal plans the latest gadget reviews. This haddock fish cake recipe is an easy fish recipe for fish patties. For the haddock cakes bring the milk to a simmer in a heavy based pan and add the haddock fillets.

Rustle up some tasty fish cakes. Try our smoked fish cakes recipe. A simple fish cake recipe that shows you how to make salmon fish cakes from scratch. Cover with a lid and poach for 3 mins or until just cooked.

Roughly chop the fish then peel and grate the potato. Dinner party salmon healthy meals. Combine with the flour in a bowl then season with sea salt and black pepper. Simmer the smoked haddock and salmon in the milk with the clove half the onion and bay leaf for 5 mins.

The best haddock fish cakes recipes on yummly 3 ways to serve these delicious pepper jack fish cakes with haddock smoked haddock fish cakes with a grain mustard aioli fish cakes with lemon caper mayo. These are great with homemade tartare sauce and some green veggies. A simple fish cake recipe that shows you how to make salmon fish cakes from scratch. Cook over a low heat for 3 4 minutes or until the fish is cooked through then remove.

Eat half now and freeze the rest. Bring together with your hands and shape into 12 flat patties then leave to chill in the fridge. 1 hour and 40 mins. Tilapia however is on the society s fish to eat list and does not require wild fish to be.

The milk can be used to make a parsley sauce finely chop the remaining onion and fry in half the butter until softened. Get the best bite with these extra crunchy haddock fish cakes. While it was specified to use fish from a sustainable source you could go one step farther. They re easy to make and a great way of using leftover potatoes or fish.

Cod and haddock are both on the marine conservation society s list of fish to avoid because they are widely over fished and inefficiently managed.