Healthy Recipe Eggplant Parmesan

This lightened up version uses panko bread crumbs and is baked in the oven to get that yummy crispy texture that everyone loves.

Healthy recipe eggplant parmesan - A smothering of sauce and cheese keeps the classic flavor that you know and love while keeping the calorie count low. Place a layer of eggplant slices in the sauce. Elevate the recipe by substituting our homemade tomato sauce for store bought. While its hard to argue with that we do love that this recipe that.

Healthy eggplant parmesan recipe. We recommend using italian eggplants as they tend to have less seeds than other varieties. By treating the eggplant with the olive oil and letting it bake i have tried to make a healthier version. Dip eggplant slices in egg then bread crumbs.

Make this easy healthy eggplant parmesan recipe for dinner tonight. Sprinkle with mozzarella and parmesan cheeses. You will make this baked eggplant parmesan again and again. I didn t have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top.

Eggplant parmesan doesn t have to include layers of deep fried eggplant and mountains of cheese. It has tons of flavor is easy to make and freezes well for a make ahead meal. This baked eggplant parmesan is delicious and the whole family will be asking for seconds. Most eggplant parmesan recipes call for the eggplant to be fried.

A tasty healthy version of the traditional eggplant parmesan. Perfect for meatless mondays or a family style italian potluck our healthier eggplant parmesan recipe is a winner. Spread spaghetti sauce to cover the bottom of a 9x13 inch baking dish. We love eggplant parmesan but the classic eggplant parm is fried and loaded with tons of fat and calories.

Easy healthy baked eggplant parmesan a few months ago i had the amazing opportunity to have dinner with janice mondavi of ck mondavi and family and we shared an eggplant appetizer. Place in a single layer on a baking sheet. This lightened up eggplant parm is part of our monthly rotation as a plant based version of our beloved healthy chicken parm or spaghetti squash chicken parm. This is a great meal for both vegetarians and meat lovers alike so give this healthy recipe a try.

Eggplant parmesan is classically made by frying the eggplant soaking it in tomato sauce and drenching it in melted cheese. Don t skimp on the fresh. It is delicious and easy to make. This healthy eggplant parmesan recipe has is satisfying without piling on the calories and fat.

This healthy eggplant parmesan features a deliciously seasoned eggplant that is baked instead of fried. I made the eggplant parmesan for easter and followed the same recipe for zucchini parmesan during the week. Both times i received raves.