Healthy Recipe For Eggplant Parmesan

This lightened up eggplant parm is part of our monthly rotation as a plant based version of our beloved healthy chicken parm or spaghetti squash chicken parm.

Healthy recipe for eggplant parmesan - It has tons of flavor is easy to make and freezes well for a make ahead meal. Since it s eggplant season i decided to give baked eggplant parmesan a shot. I made the eggplant parmesan for easter and followed the same recipe for zucchini parmesan during the week. By treating the eggplant with the olive oil and letting it bake i have tried to make a healthier version.

It is delicious and easy to make. Both times i received raves. I m so happy to report that the experiment was a success. I made the best healthy eggplant parmesan ever.

We recommend using italian eggplants as they tend to have less seeds than other varieties. Eatingwell s eggplant parmesan this is the perfect recipe. A tasty healthy version of the traditional eggplant parmesan. This healthy eggplant parmesan recipe has is satisfying without piling on the calories and fat.

Healthy eggplant parmesan recipe. It s been on my recipe to do list to make a healthier baked version of eggplant parmesan ever since i made the baked chicken parmesan earlier last year. Eggplant parmesan doesn t have to include layers of deep fried eggplant and mountains of cheese. Elevate the recipe by substituting our homemade tomato sauce for store bought.

Don t skip the step of salting the eggplant especially if you want to freeze one of the casseroles. I didn t have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top.