Healthy Sauteed Kale Recipe

For a pop of flavor add a splash of red wine vinegar at the end.

Healthy sauteed kale recipe - H ealthy sautéed kale salad with bacon walnuts and cranberries not only is this kale salad recipe colorful but it s flavorful too. Add kale and cook tossing with two large spoons until bright green about 1 minute. You can also make the sweet potatoes and dressing ahead. How to cook kale simply sautéed kale with garlic and sesame seeds.

I have always known it was good for me but could never get my taste buds and my brain to agree on a plan for incorporating more leafy greens into my diet. A sauteed kale recipe for the kale curious i have an admission. Paleo gluten free and whole30 you ll love the crunch and sweet salty combinations of this sauteed kale salad. I love kale and this is how i like to make it almost every time.

This recipe is most definitely an excellent way to do that. A healthy way to cook fresh kale. Sauteed kale with apples and onion is a quick and easy side dish that adds a nice green color to any dinner plate. The ingredients you ll need.

Research has shown that eating vegetables in the cabbage family such as. I m a hot pepper flake chick but if that s too much for you just leave it out. Great as a side dish but i can eat this as my main meal maybe just add some chickpeas or cannelini beans in at the end amazing. Kale is packed with antioxidants such as beta carotene and vitamin c and it s one of the world s healthiest foods.

Try bobby flay s simple sauteed kale recipe from food network. You ll only need a few simple ingredients to make sauteed kale. Heat 1 tablespoon oil in a dutch oven over medium heat. Precooked quinoa helps keep this healthy salad recipe quick and simple.

I am a recovering kale hater. Add water reduce heat to medium low cover and cook stirring occasionally until the kale is tender 12 to 15 minutes.