Healthy Spicy Eggplant Recipe

Spicy tangy stuffed eggplant is a delicious south indian recipe that is perfect with steamed brown rice and organic ghee.

Healthy spicy eggplant recipe - From eggplant parmesan to eggplant salsa here are the best healthy ways to cook our favorite late summer veggie. 2 meanwhile halve and cut the centre out of eggplant leaving the vegetable case and dice. Serve over hot cooked rice save to favorites. An authentic chinese eggplant recipe inspired by one of the most respected authorities of chinese cooking fuchsia dunlop.

Heat a pan with a little oil spray and cook eggplant with harissa garlic and spring onion for a few minutes. Serve with brown basmati rice and naan. This is a quick and easy chinese eggplant recipe with a spicy garlic sauce that s so addictive. Recipe directions are for original size.

What s on sale near you. Go to shopping list. 3 spoon couscous into the eggplant case. 35 m 6 servings 212 cals.

Combine sauce ingredients in a small bowl. Save leftovers if you can. 1 cut each eggplant in half lengthways and scoop out the flesh leaving a 5mm thick shell. Spicy tangy stuffed eggplant is a delicious south indian recipe that is perfect with steamed brown rice and organic ghee.

Added to shopping list. This spicy eggplant dish popular in india and pakistan can be eaten hot or at room temperature. Follow us on facebook twitter pinterest and instagram for healthy easy and delicious. Original recipe yields 6 servings.

Healthier recipes from the food and nutrition experts at eatingwell. 2 preheat oven to 180 c. Eggplant parm is delicious and all but these 21 healthy eggplant recipes go beyond the typical parm sandwich and open your eyes to how much this meaty vegetable has to offer. Healthy recipes see all healthy recipes.

The dish tastes better on day two when all the flavors have had a chance to meld. How to cook eggplant 2 easy ways. This shiny purple veggie is the perfect base for meatless dishes. Take a small slice off the base of each half to ensure it will balance in the dish.

Plus the eggplant pieces are so tender they almost melt in your mouth. Add remaining ingredients except cheese and mix well. With a vegetable peeler remove 1 inch strips of the eggplant skin leaving a 1 inch strip of skin in between. If you make a purchase using the links included we may earn commission.

Why this chinese eggplant recipe is so good. Each product we feature has been independently selected and reviewed by our editorial team. I made it rate it print pin share. Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill.

Cut the eggplant into fourths.