Healthy Tomato Jam Recipe

Tomatoes do not lose their nutrition value when they are cooked.

Healthy tomato jam recipe - Tomato jam isn t as sweet as traditional jam as tomatoes are naturally high in pectin and require less sugar for thickening. According to the research published in the journal of agriculture and food chemistry heat processing of the tomatoes was actually found to improve their value rather than diminish it. Use as you would a relish great over cream cheese served with crackers. Tomatoes cooked down until sticky sweet this easy tomato jam is simple to make.

Tangy sticky and perfect for entertaining. And another wonderful thing about tomato jam is that it is healthy. Summer tomato jam bottles up the all the delicious flavor of ripe summer tomatoes so you can enjoy it year round. I always get rave reviews whenever i open a jar of this jam.

The result is sweet and savory with a thick jam like texture with big pieces of the tomato throughout. It s delicious on a cracker with cheese slathered onto a burger or by the spoonful. Here i pass to you all my mom s recipe for tomato jam which is very simple you simply throw tomato sugar into a pot and it cooks down to a jammy very good consistency and color beautifully flavored with cinnamon and cloves but yes it calls for your attention to stir between and not to overcook them. All you need is a little time patience and some will power so you don t eat the whole batch all by yourself.