Quick Healthy Hummus Recipe

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Quick healthy hummus recipe - Please sign in or register to save recipes. My recipe for homemade hummus spicy easy and delicious. Experimenting with flavors and preparation methods isn t tricky as long as you have mastered a basic hummus which isn t hard to do. This quick healthy mediterranean dip recipe is so fresh and delicious so light feeling that you won t be able to get enough.

Hummus can be a super healthy snack choice traditionally made from chickpeas tahini sesame seed paste olive oil lemon juice and salt. To turn it into a quick healthy lunch you can spread the hummus on a tortilla and make a tasty vegan hummus wrap. For an easy hummus recipe try these tasty homemade takes on the popular chickpea dip. Many shop bought versions contain less nutritional bang for their buck so take just a few minutes to make your own and reap the rewards in freshness and flavour.

This easy hummus recipe is great to make sandwiches for your lunchbox or simply to serve with breadsticks or pitta. Spiced with curry and made creamy with coconut milk this dip is a delicious alternative to hummus. Nutrition and extra info. This healthy hummus recipe requires 5 minutes and 5 ingredients and it s amazing in bowls as a snack or in wraps.

Find healthy low fat versions including beetroot. Though the recipe calls for adding two tablespoons of water we like using chickpea water from the can for an extra boost of flavor. John torode s simple hummus can be blitzed and ready for dipping in 12 minutes. So i just use this as my list of ingredients and add and adjust as i go to get the taste and consistency i want.

It s vegan gluten free and essential to any meze or veggie feast. From bbc good food. To my good food. For that reason we ll start off with.

When your hummus is smooth and ready for serving pour it into a bowl and grab a large spoon. Each serving provides 378 kcal 13 5g protein 47g carbohydrates of which 1 5g. If you love hummus feta and fresh crunchy vegetables this dip makes a perfect lunch snack or addition to a holiday party table. Add veggies to your hummus for extra flavor and color to make an appetizer board shine.

I really think it must be difficult to write a recipe for hummus because so much depends on the quality of each ingredient and things like the size and juiciness of your lemon. Find healthy delicious hummus recipes from the food and nutrition experts at eatingwell.