Healthy Avocado Mayo Recipe

Creamy avocado becomes an amazing burger or sandwich spread when mixed with a touch of mayo in this healthy condiment recipe.

Healthy avocado mayo recipe - If you want to make healthy foodies freak here s a tip. Homemade mayonnaise is so easy to make and my recipe uses pasture raised egg yolk and really good avocado oil. It makes a delicious avocado spread that you ll enjoy slathering on bread or toast for sandwiches or in wraps or using in as a substitute for regular mayo when making egg salad and chicken salad. Put an avocado on it or in it.

Healthy avocado mayo recipe. Eatingwell magazine july august 2016. Next take an immersion blender and beginning at the bottom of the jar blend the egg until it is white and creamy. Enter avocado mayonnaise as a healthy alternative.

This vegan heart healthy avocado mayo is a deliciously silky substitute for regular mayo. I have been put on a strict diet and this saves the day. The mayo recipe is keto paleo and whole30 approved you can t even buy this. Join me as i make healthy avocado mayonnaise.

This is a wonderful alternitive to real mayonnaise. Makes a great salad dressing i add a little honey spread for sandwiches or dip. This will take about 1 minute. While we kept some of the traditional mayonnaise ingredients such as vinegar and fresh lemon juice which help combat the browning of the avocado.

This recipe couldn t be easier and only requires a few basic staples. I don t just mean on your morning avo toast. You ll find yourself making it again and. This avocado mayonnaise also makes a delicious avocado dip to serve with veggies crackers or chips.

Add 1 egg 2 teaspoons of lemon juice 1 2 teaspoon of mustard 1 2 teaspoon of salt and 1 cup of avocado oil to a wide mouth mason jar. Egg free avocado mayo recipe. Adapted from raw and living foods. Healthy avocado mayonnaise instructions.

10 healthy homemade mayonnaise recipes written by hrefna palsdottir ms on june 17 2017 making homemade mayonnaise is easy and it tastes better than most store bought versions. I m talking 200 level stuff like turning the fruit into paleo a. This is popular in spain mexico central america and the southern usa.