Healthy Berry Jam Recipe

Most traditional jams are made from 1 part fruit to 1 part sugar then reduced down for about an hour or until thick and syrupy.

Healthy berry jam recipe - We hide veggies in an effort to increase the nutrients of our dishes. Not with the intent of tricking the kids. Have you ever heard of chia jam. It s what s known as a freezer jam.

It s a sugar free jam recipe that s fast easy fun and makes for cute gifts. 10 to 12 ounces around 2 cup s frozen blueberries preferably organic. But in the freezer it can be stored for up to a year. This homemade mixed berry jam recipe is so delicious you ll want to put it on everything from pancakes and toast to waffles and ice cream.

Chia jam is a bit looser and more sauce like than the kind of traditional fully cooked jam you buy at the store or make yourself when canning. Mix blueberries sugar lemon juice and cinnamon in a saucepan. Or eat it right from the jar. Here is a quick healthy blueberry jam recipe that won t spike your blood sugar and is perfect topped onto oatmeal spelt and honey scones.

We do this by talking with our kids about what is in their food and why. This time of year is one of our favorites. For this beet berry jam for example i would say to my kids. This jam is a great spread for your sandwiches and toast.

It s a family tradition to pick fresh berries on father s day from the local farms around the area. Sweet fresh fruit is in season. Recipes chia berry jam recipe. Cook 5 star weekday dinners every time.

I remember my mum. As well as being gluten free chia seeds also contain high levels of protein calcium vitamin c and omega 3 fatty acids. This easy chia seed jam recipe is made with defrosted raw blueberries and raspberries no cooking required. Because its not stored on a shelf no boiling or sterilizing of jars is required.

Cook stirring constantly over medium heat until thickened about 30 minutes. Recipe yields roughly 2 cups. I am an avid jam maker a person who loves to preserve the seasons whether that be summer winter spring or autumn and today s recipe for blackberry jam is one of my favourite recipes for blackberries that plump and aromatic berry that is both a summer and autumn fruit. And yet pick up any jar of jam at the grocery and you ll find it s loaded with added sugar.

10 to 12 ounces around 2 cup s frozen raspberries preferably organic. If you have ever added them to your own or your child s breakfast cereal you may have noticed you have to keep adding milk so it doesn t end up like cement. My version is basically just fruit scented with a h. Discover chef john s secret for low sugar strawberry jam.

Eat more nutritious berries with this healthy jam. Even sugar free jams from major brands often just sub in artificial sweeteners. You might also like. It gets a bit thicker after some time in the fridge but will never thicken to quite the same sturdy sticky consistency of regular jam.