Healthy Low Calorie Hummus Recipe

Hummus a traditional middle eastern dish made of chickpeas garlic tahini lemon and oil has become increasingly popular in recent years.

Healthy low calorie hummus recipe - Find healthy recipes for homemade hummus including harissa red pepper and butternut squash flavours and try our nutritious ways to serve shop bought hummus. If you re anything like me and have 7 self control when it comes to hummus any recipe i make needs to be low calorie and completely skinny jean friendly. It s not quite as smooth or creamy as some of the other hummus recipes on this list but it still makes one heck of a killer dip for chips veggie sticks or even as a spread. Thanks to the creaminess of chickpea and the perfect flavor balance of roasted sesame seeds fresh lemon juice and good sea salt i present to you the last hummus recipe you will ever need.

Unfortunately the salt gives hummus a high sodium content and the olive oil adds a notable amount of calories and fat. Low fat hummus dip recipe. Your dinner party friends will be in awe at this flavoursome dip. Enjoy deliciously creamy hummus made with avocado.

For those who are trying to cut back on calories this is a beautiful recipe to try. Low fat roasted red pepper dip is made from a unique combination of healthy veggies which combine and marinate together to produce a rich and hearty taste. Low calorie healthy hummus recipe hummus or houmous not only tastes great but it s packed with protein healthy fats and soluble fibre making it a superfood in my opinion. If you make hummus at home you can use healthful ingredients that.

And share with friends. Naturally low in fat this red pepper hummus also supplies vitamin c to help boost your defences. Hummus is a dip common in mediterranean and levantine cuisine made from chickpeas olive oil tahini lemon juice garlic and salt. Make a low fat and reduced fat hummus without oil with this nearly fat free hummus recipe rip esselstyn the author of the engine 2 diet says this is the most basic of the spreads.

Making your own hummus is a great way of not only saving money but cutting calories too handy if you re trying to lose weight. Serve this with crudities. You get the rich protein heavy hummus without all the high calorie oil. Different varieties of this tasty dip have become popular as well and here are a few top low calorie versions of hummus worth giving a try.