Healthy Recipe For Chicken Goujons

Homemade chicken goujons are a healthy alternative to the freezer staple and this easy recipe is great for kids parties.

Healthy recipe for chicken goujons - How many calories are in these chicken goujons. I love having these with vegetables and mashed potatoes or simply vegetables and an egg but they would also be great in a sandwich or salad. This puts it in our everyday light recipe category. What s more healthy chicken recipes don t have to be boring try it here in everything from a pesto pasta bake to spicy stir fried rice and tangy shawarma flatbreads.

Dust the chicken pieces with the flour then dip into the egg and roll in the oat mixture to coat. An easy but clever homemade chicken goujons recipe for two. Cut the chicken into 1 inch diagonal strips. Looking for a healthier version of the kiddies beloved chicken nuggets or goujons.

As a guide an average man needs around 2 500kcal 10 500kj a day to maintain a healthy body weight. In this healthy version the couscous salad certainly offers a fresher healthier option to the traditional takeaway meal. 10 healthy chicken recipes. Subscribe to magazine.

Chicken goujons or chicken nuggets are something that most children love. While the wedges and goujons are cooking combine the mayonnaise mustard and lime juice in a small bowl. There are 300 calories in each generous serving of our slimming friendly chicken goujons. This recipe for goujons isn t only delicious but quite nutritious.

Mix the breadcrumbs with the spices and seasonings. Divide each chicken breasts into two natural fillets. Place chicken fillets between two sheets of plastic wrap and using a rolling pin flatten each one to a thickness of 1 2 inch. An easy but clever homemade chicken goujons recipe for two.

Packed with protein and hugely versatile chicken is the staple ingredient in many of our favourite dishes. Served with homemade wedges and a green salad or a portion of baked beans this makes for a well balanced nutritious meal. Grown ups and kids alike will love these tasty chicken goujons. Clodagh mckenna s spicy chicken goujons with homemade chili sauce sour cream and couscous and feta salad.

This is not an exact recipe by any means just a few simple pointers to make these glorious golden goujons. Making your own beats shop bought ones and they are just as quick to make too. For the chicken goujons. However most of the shop bought variety are less than desirable.