Quick And Healthy Hummus Recipe

It is adaptable though and i have included steps if you would wish to follow add roasted red peppers roasted garlic or roasted chilies all of which turned out quite well for me.

Quick and healthy hummus recipe - It s the perfect thing to keep you looking and feeling amazing during back to school craziness. Jamie oliver cooks up this super quick and easy hummus recipe. If you love hummus feta and fresh crunchy vegetables this dip makes a perfect lunch snack or addition to a holiday party table. It is delicious and packed with healthy nutrients so grab some pitta and enjoy.

When your hummus is smooth and ready for serving pour it into a bowl and grab a large spoon. This recipe is quick delicious and crazy healthy. Hummus can be a super healthy snack choice traditionally made from chickpeas tahini sesame seed paste olive oil lemon juice and salt. I make this dish for parties.

Then press the back of the spoon into the center of the hummus and rotate the bowl clockwise to create a small well. Tahini is used in this recipe as with most others you will find online. My recipe for homemade hummus spicy easy and delicious. I came up with this recipe because i had an eggplant i wanted to use said one cooking light reader.

To turn it into a quick healthy lunch you can spread the hummus on a tortilla and make a tasty vegan hummus wrap. Tweet me your ninjaskooledwithabbey photos if. Each serving provides 378 kcal 13 5g protein 47g carbohydrates of which 1 5g. We are the uk s number one food brand.

I noticed when looking at my favorite recipes for hummus and baba ghanoush that they were quite similar so i combined the two making a large amount of dip with half the work. This healthy hummus recipe requires 5 minutes and 5 ingredients and it s amazing in bowls as a snack or in wraps. This quick healthy mediterranean dip recipe is so fresh and delicious so light feeling that you won t be able to get enough. Though the recipe calls for adding two tablespoons of water we like using chickpea water from the can for an extra boost of flavor.

Many shop bought versions contain less nutritional bang for their buck so take just a few minutes to make your own and reap the rewards in freshness and flavour.