Healthy Miso Eggplant Recipe

I roast the eggplant first then brush it with the glaze and run it under the broiler.

Healthy miso eggplant recipe - Meanwhile whisk white miso and next 5 ingredients with 1 tbsp. If you are a fan of eggplant and especially love it charred with a sweet and salty dressing this is the only recipe you will ever need. 2 spray a non stick frying pan or wok with oil and set over a high heat. Look for miso in the refrigerated section of your grocery store s produce department.

Reduce heat to medium and add reserved sauce. 4 stir sesame seeds through warm rice. How i got hooked onto eating miso glazed roast eggplant. Miso glazed eggplant nasu dengaku is on many japanese menus and it s a dish i always order.

The trick is getting the timing right so the glaze caramelizes but doesn t burn. Miso glazed eggplant steaks to quote robin bashinsky the mastermind behind this recipe this is a dish full of char and vigor savory miso is a natural match for thick eggplant steaks. It s incredibly easy to make at home. Eggplant parm is delicious and all but these 21 healthy eggplant recipes go beyond the typical parm sandwich and open your eyes to how much this meaty vegetable has to offer.

Water in a small bowl. Sesame seeds and 2 tbsp. Roast for 25 30 minutes or until flesh is tender. Add eggplant and tofu reserving sauce.

Add tofu and eggplant and toss to coat. A super delicious quick and vegan recipe for a traditional nasu dengaku miso glazed and roasted eggplant. Brush with miso mixture and spray with olive oil. 3 arrange eggplant flesh side up on the baking tray.

Stir in 1 1 2 tsp. 5 top eggplant with spring onion and micro herbs if using. Smear top of eggplant slices with miso sauce.